day 1
so today is the first day of incorporating exercise into my life. I just went to the gym and ran/walked for a half hour and then I tried to do some of the weight circut machines. There were alot more guys in the gym, and in the weight area so I ended up leaving b/c I was pretty uncomfortable. But hopefully tomorrow I can finish up the circut. I’m going to try to cut down on the bread that I eat throughout the day, and my portion sizes.
Sounds like a great plan!